I did this at the start of the year for about five weeks and it is absolutely time to do it again.
Tomorrow is the kick off and basically it means l will :
1.Drink very little tea.
2. Drink lots of hot water and peppermint and green tea
3. Not eat bread, pasta or rice or noodles and cut down on cheese
4.make a huge pot of my healthy soup and have it for lunch and dinner
5. Eat lots of salad and stir fries
6. Go to sleep a little early every night.
7. Go for a walk every day
8. Resist cake,biscuits, sweets,crips, chocolate,icecream,
9; Drink the kidney cleansing parsley tea l make with fresh parsley
10. Meditate or have quiet time once a day for deep breathing/relaxation.
I have to say, once l am in the zone I feel great. These are things l should be doing everyday, but to be honest some part of it always slips over time. However I do my absolute best to stick to it, in fact the routine and the structure of it agrees with me.
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