i could write a book on healthy eating tips, and how to incorporate exercise into your daily life.
I am aware of the medical history in my family and what illnesses l am more susceptible to, I know that a poor exercise regime is not a positive thing.I know l know l know...............
its how to make all the changes that need to be made and how to incorporate them into your life and stick to them. Thats my problem. I do one thing and then another and then l lose momentum and then it gets side lined.
i know l am determined, l know l have will power, l know l have the knowledge, I absolutely have the desire....but how to transform my live completely...it evades me..
Or is it that l am just trying to hard?
Or is it that l am overthinking it...hmmmm
I turned 40 recently. It was a big milestone for me but not a downhill spiral l hope.
So many of my friends embraced fitness as they turned 40 and have never been in better shape.
I do believe its about finding a way to make all of the changes you need to make, but making choices that will work with your life and your family, so as to give it the best chance of working.
i have had so many lightbulb moments in my life and so many days where l have said.."it starts today".Then the day doesnt pan out as you had intended and poof..off that plan goes in a whiff of smoke, so...small changes l think and gently does it and build it up bit by bit....
