it sounds sooo cheesy l know but having a positive outlook really does help...sometimes we feel like the world is against us and it is so simple to slip into that defeated and defensive frame of mind. its hard to see the good things then, or to enjoy the simple things or see the beauty in the world.
So keep thinking that things will get better, that a bad cycle will pass over you and the flip side of that is positive. That when you really feel like giving up, it will get better, and sometimes you will realise that..oh yes, things arent so bad now and l didnt even realise they were better...but they are..
the other thing is that we are never really alone. we might feel like it but there is always somebody to turn to, always, sometimes they are the most unlikely sources of comfort or kindness but somebody will always step up to the plate so DONT GIVE UP
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